Individual therapy is a one-on-one space where you can share your thoughts, feelings, and challenges in a safe, supportive setting. With an integrative approach, I bring together different methods to create a plan that feels right for you, offering both guidance and practical steps toward lasting change.
Parenting can be both rewarding and overwhelming. These sessions give you space to reflect, gain practical strategies and strengthen your confidence—so you feel more equipped to handle challenges and enjoy your role as a parent.
Divorce is a major life transition, and you don’t have to face it alone. Coaching provides guidance, clarity and steady support to help you communicate effectively, make thoughtful decisions and move forward with confidence.
Couples counseling is a supportive space for partners to strengthen their relationship, improve communication and work through challenges together. Sessions focus on building understanding and creating healthier patterns.
Sharing the work of parenting isn’t always simple. Couples sessions create a space to step back from day-to-day stress, strengthen communication and find common ground in your approach. The focus is on working together as a team so you can feel more supported and connected in raising your children.
Divorce mediation helps separating couples make important decisions in a respectful, collaborative way. As a neutral guide, I support both parties in working through issues such as parenting, finances and communication, with the goal of reducing conflict and creating agreements that feel fair and workable for everyone involved.
Parent coordination is designed to help separated or divorced parents manage ongoing disagreements and create a more peaceful environment for their children. In this role, I work with both parents to reduce conflict, improve communication and keep the focus on what’s best for the kids.
“Sometimes the bravest and most important thing you can do is just show up.” -Brene Brown